Jun. 30.2021 | Updated: September 16, 2021

What is Doga, How to Do Yoga with Your Dog, and Is It Has Some Benefits for a Pet

yoga with dogs

Do you love yoga? If yes, then you will definitely like this article. If no, then we are sure that at the very least, you will want to try. Dogs and yoga. If you think that these words cannot be in one sentence, then we will convince you otherwise.

What Is Doga?

Susi Teitelmann is considered to be the founder of this idea. It was she who in 2001 made it a popular trend in the world of yoga. If the owner notices the pet’s interest during the yoga class, then you can work out together and have fun. Your dog will try to mimic the exercise behind you. It’s also a great way to keep your pet calm and in closer contact. You can also find yoga for dogs, where your dog can interact with other dogs. By the way, it’s named doga. This means that doga will help and socialize your pet.

Yoga with Dogs: Why It Is Useful

doga poses

In addition to the positive aspects discussed above, doga has other benefits as well. For example:

  • Blood circulation improves.
  • Obese dogs benefit from this way of exercising.
  • Relieves pet stress.
  • Used as behavioral therapy.
  • Helps dogs with anxiety.

Of course, this is not an active rest in the park, but it is still interesting and useful. Even a puppy doing yoga can do it best. It also can help a puppy to shape its behavior. Don’t be discouraged if your pet quickly moves from one pose to another. As with any activity, the dog takes time to get used to.

How to Do Yoga with Your Dog?

Your main task is to lure the puppy to practice. You can study at home or attend special classes for dogs. Often people are faced with the problem of finding a doga course near their home, especially residents from small towns. Most often, such classes are common in large cities. However, that doesn’t mean you have to give up, does it? If you have a goal, then go for it. But don’t let this become a deterrent. You can try to arrange with any yoga coaching. Perhaps he/she will light up with an idea, and you will become the initiator of the creation of such a class in your city. However, you can also practice with your pet at home on your own. Either option is good. The main thing is the dog, yoga equipment, and some free space.

Safe Doga Poses

dogs and yoga

A pose that almost every dog ​​can repeat is of course face down. It is as safe as possible for your four-legged friend. However, you won’t do a 40-minute session from one position, will you? Therefore, we have prepared a small list of poses that your dog can easily repeat and will not harm itself.


In traditional yoga practice, this pose is similar to push-ups, with an emphasis on strengthening the back, arms, and core. Each pose gives its own positive result and this one is no exception. Among the main properties:

  • Develops the mobility of the forelegs.
  • Toning of the abdominal organs.
  • Improves the sense of balance.

For dogs, the posture has been slightly modified. When your dog is lying on its stomach and you are stroking it on the back. This will calm your pet and help it adapt to the new sport.

Heart to Hound Mudra

This pose aims to bring you and your dog’s energy together during yoga practice. Sit down and put your left hand on your heart. Place your right hand over the dog’s heart while breathing slowly. Close eyes. You will notice the calming nature of this energy transfer between you and your dog.

Puppy Paw Mundra

In this position, the dog should lie flat and extend its front legs. And you have to kneel back, put your head on its back, and put your hands on its paws. And start breathing exercises.


Your dog may already be familiar with this pose, and it may be one of their favorite things. Let your puppy lie on its back, exposing its belly. Breathe in slowly and stroke the dog’s belly.


In this position, your dog should sit on its hind legs while you support its torso. Raise your hands with paws into the air and breathe deeply.

We strongly recommend consulting a veterinarian before practicing doga. After all, it may turn out that some poses are contraindicated for your dog. It is better to know in advance to exclude them. Do you practice yoga with your dog? Share in the comments. Thank you for reading the article to the end. See you very soon on the pages of our blog!

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